In homage to my birthday month and Mother's Day, I wanted to write about something a little different from fitness and health. This post is about some major life lessons that I learned from my parents that have shaped who I am as a person.
How a girl barely over 100 lbs went from self-conscious to confident through weight training and with three IMPORTANT positive mindset changes.
How one year of a plant-based diet and exercise helped my Graves' disease, migraines, and anxiety vanish into thin air.
Here's a quick tip to help with motivation, and add overall positivity and contentment to your life.
Here's a little motivation for you before we kick off into the weekend. Successful people. They seem to know what's important in life. We look up to them for various reasons, and we definitely crave the lives that they lead. We envy what they have, and try to mimic them by having similar items. But have you ever tried to mimic their behavior?
It seems like fitness gurus always have a million "tips and tricks" to stay motivated. Well, I have only one.