How a girl barely over 100 lbs went from self-conscious to confident through weight training and with three IMPORTANT positive mindset changes.
People who take a yoga class know that here is so much more to yoga than simply bending and breathing. But not everyone has time to go to yoga class every day. Luckily, there are ten ways that you can practice being a yogi without practicing the asanas.
It seems like fitness gurus always have a million "tips and tricks" to stay motivated. Well, I have only one.