In homage to my birthday month and Mother's Day, I wanted to write about something a little different from fitness and health. This post is about some major life lessons that I learned from my parents that have shaped who I am as a person.
How a girl barely over 100 lbs went from self-conscious to confident through weight training and with three IMPORTANT positive mindset changes.
These healthy oatmeal protein pancakes are flourless and vegan friendly!
How one year of a plant-based diet and exercise helped my Graves' disease, migraines, and anxiety vanish into thin air.
Here's a quick tip to help with motivation, and add overall positivity and contentment to your life.
People who take a yoga class know that here is so much more to yoga than simply bending and breathing. But not everyone has time to go to yoga class every day. Luckily, there are ten ways that you can practice being a yogi without practicing the asanas.
This week I cooked up two easy and delicious meal preps that I wanted to share with you all. A perfect way to start transitioning to a plant based diet!
After searching for natural remedies for a persistent cough, I came across a combo of honey and cayenne pepper. Not only does it work, it's delicious!
Here's a little motivation for you before we kick off into the weekend. Successful people. They seem to know what's important in life. We look up to them for various reasons, and we definitely crave the lives that they lead. We envy what they have, and try to mimic them by having similar items. But have you ever tried to mimic their behavior?